TrainingWithHope

Who is Hopey?

I'm Tyler. Most people call me Hopey. I've been in this industry since 2006, which makes it 20 years this October. I've competed in grappling/bjj, on the national powerlifting stage and internationally in bodybuilding. These days I'm based in Bangkok training Muay Thai, BJJ, weight lifting for physique, strength, agility and power. So when I talk about cutting weight, eating around hard training for continued performance and managing some type of social life while smashing goals. It isn't theory. I've coached thousands of people through fat loss, weight cuts and body recomp. No fads, no punishment, no meal plan you'll abandon in a fortnight.