Course curriculum

    1. Kicking off

    2. Touch on Mindset & Code of Conduct

    1. Code Of Conduct Quiz & Habit Quiz

    2. Triad of Physique Change and it's Pillars

    3. Triad of Physique Change and it's Pillars Quiz

    4. MyFitnessPal

    5. MFP Quiz

    6. Progress Pictures & Measurements

    7. Weighing Food

    8. Progress Pics Weighing Food Quiz

    9. Messaging on WhatsApp

    10. WhatsApp use Quiz

    11. Collecting Data

    12. Collecting Data Quiz

    13. Check-ins

    14. Completed

    15. Celebrate Your Wins

    16. Event coming up for a weekend soon?

About this course

  • Free
  • 18 lessons
  • 0 hours of video content
  • Learn all of the basics of navigating online coaching to achieve great results

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